Prashanth Fertility Research Centre

Which Food increases AMH Level

Which Food increases AMH Level?

Table of Contents

If you are on a fertility journey, you may know the importance of AMH now. Don’t you know how to increase your AMH level? This article will guide you through the necessary steps to improve your AMH and smoothen your fertility process. To know the number of remaining eggs present in your follicles, an AMH test is vital. It indicates the woman’s ovarian reserve and fertility.

Foods to Increase AMH Levels?

Foods alone cannot increase your AMH levels. However, improving AMH levels and addressing infertility involves adopting a dedicated following of lifestyle changes by including early bird habits, good moderate exercise, and a balanced diet with more nutritious value. Refrain from consuming liquor, smoking, carbonated drinks, packed foods, and processed foods to maintain your healthy lifestyle.

In addition to that, regularize your diet by including nutritious, rich foods that support your AMH-increasing phase. Omega-3 fatty acids, vitamin D, and antioxidants help to improve your egg health. The following foods have the potential to elevate your AMH level. Understand that it is not a one-day process to follow; it may take several months to track the AMH fluctuations in your body.

S.no Essential nutrients Foods
1
Vitamin D
Dairy products rich in calcium and protein, egg yolks, fish
2
Omega-3 fatty acids
Seafood, nuts, seeds
3
Antioxidants
Dried fruits, berries
4
Dietary fiber
Whole grain, veggies, sprouts
5
Plant-based protein
Legumes like beans and lentils

Other Tips to Increase AMH Levels

Do enough exercise:

Gradually start your day as an early bird and integrate exercising habits into your daily life. You are not suggested to do intensive types of exercises that cannot be tolerated by your physical body. You have to set your mind to begin a new change that can be adopted by your body and your mood.

A good long walk may support you to start or complete your day with exercise. Make sure to choose the type of exercise that your body can tolerate; otherwise, it may come to an end. You are frustrated to continue this habit and neglect to act upon your schedule.

Reduce stress:

The journey of fertility is always related to stress ,and high stress can contribute to infertility. Anxiety and stress grab your mind when it comes to the path of fertility. Don’t hear outside words. Just focus on your goal and make yourself disciplined and committed while undergoing the process. Trust your progress and make up your mind to avoid stress-creating factors. Make your preferences and schedule the day to accomplish. Add yoga, meditation, and other activities that you like to do.

Consult your healthcare provider:

You are not alone. You have a community to guide you through this fertility process. Consult your physician and follow their guidelines and medication as suggested. With years of experience and cases handled, they identify your particular issue and work on resolving it through their wonderful guidance.

Add supplements as suggested by your healthcare provider: The prominent supplements that physicians can suggest are as follows:

  • DHEA: It supports the production of essential reproductive hormones that increase ovarian function and AMH levels in your body.
  • CoQ10: This supplement increases healthy egg production and higher fertilization rate.
  • Melatonin: Generally, melatonin promotes sleep. The oral medication of melatonin may regulate the hormones, helping the fertility process.
  • Vitamin D: Vitamin D is associated with positive pregnancy results. This supplement may help to increase your AMH levels.

Conclusion

In conclusion, you don’t need to worry even if you have a 0.01 level of AMH. Today, with this advanced technology in artificial fertility methods, pregnancy can be achieved through various medication and medical treatments. Your cooperation with your physician and treatment cycle would be most important for getting optimistic results. Strictly follow the guidelines and take the support of your community people to achieve your dream of having your child.

people Also Ask

What are normal AMH levels?

What are normal AMH levels?
The elucidation of AMH increases the chances of conception. The table below shows the various ranges of AMH levels. This level may not perfectly fit the cent percent but is helpful for categorization purposes. Because the difference may lie in nanograms for your pregnancy journey.

High (PCOS) Over 4.0 ng/ml
Normal
1.5 – 4.0 ng/ml
Low normal range
1.0 – 1.5 ng/ml
Low
0.5 – 1 ng/ml
Very low
Below 0.5 ng/ml

This will help your physician handle your fertility progress and evaluate the outcomes of the treatment.

Why do I have low AMH?

The low AMH result will indicate that your chances of pregnancy are decreasing. The common factors that may cause low AMH in your body are:

  • Ovarian cysts
  • Ovarian surgery
  • Polycystic Ovarian Syndrome
  • Low body weight
  • Birth control pills
  • Age – 30s to 40s
  • Genetical disorder
  • Autoimmune disease

If you have any one of the above problems, consult your physician to take relevant action about your infertility treatment.

Is it possible to get pregnant with low AMH?

Yes. It is possible to get pregnant with fewer eggs. At this time, make an effort to change your lifestyle and adopt good habits that benefit your body. Make up your mind that you are not the only one dealing with this. You have all other physicians and people around you. Strictly avoid consuming unhealthy foods and following unhealthy lifestyles to make a changeover.

What is AMH and describe its role in fertility?

  • It is a substance that can be produced by granulosa cells surrounding the follicles.
  • The two different phases of follicle development include preantral and small antral phases, in which the oocyte is surrounded by several layers of granulosa cells and other two distinct layers of thecal cells and a fluid-filled antral space. The diameter of the follicle is around 4 mm
  • During the above phases, the production of AMH is high.
  • When the AMH production stops, the follicle begins to grow around 8 mm in size.

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