Are you planning to undergo any fertility treatment or trying to conceive? If yes, then focus on improving your egg quality.
But why is it so important? Some couples wonder why we don’t get pregnant even after trying for a long period. Poor egg quality can also be an underlying reproductive health issue.
High-quality eggs improve implantation rates and increase the chances of successful pregnancy outcomes. That’s why focusing on egg quality is more important. But is it possible to improve the egg quality? Yeah, you can enhance it in just a month.
Let’s explore how.
The 30-Day Plan for Improving Egg Quality
Before dwelling on effective ways to improve egg quality, women must be aware of their egg’s condition. How could you know about that?
Here are some signs that a woman has poor egg quality.
Irregular Menstrual Cycle: Changes in the menstrual cycle are obvious signs that your egg quality is poor. Women with low-quality eggs can experience irregular, shortened, elongated, or absence of periods.
This indicates the hormonal imbalances and difficulty in the ovulation process.
Conception Difficulties: It takes longer to conceive, even after planned sex between couples. So, if you and your partner take a long period, around six months or a year, it is better to consult a fertility expert.
They can try to improve reproductive health or suggest ARTs like IVF or IUI to increase the conception chances.
Frequent Miscarriages: Women with a history of miscarriages can consider their egg quality is low. The main reason behind multiple miscarriages is chromosomally abnormal embryos, which happen because of the poor quality of eggs and sperm.
Hope you understand the symptoms of poor-quality eggs. Now, it’s time to work on improvements. Follow these four steps to enhance the egg quality in a month.
Step 1: Best foods for increased egg quality
Adopting new habits begins with eating healthy foods that improve egg quality. Try adding these items to your diet for 30 days and experience positive changes.
- Berries: Strawberries, blueberries, cranberries, and raspberries are the best sources of antioxidants and vitamin C.
- Dark leafy greens are high in folic acid, which helps ovulation.
- Beans and lentils are high in plant-based iron and protein, so your eggs can receive the required oxygen.
- Salmon is a rich source of omega-3 fatty acids and a great food item to improve reproductive health in women.
Besides these important food items, you can eat avocados, walnuts, whole grains, sunflower seeds, sesame seeds, bananas, almonds, broccoli, olive oil, and vitamin-D-rich foods.
Step 2: Minimizing Toxins that impact the quality of egg
Environmental toxins are pivotal in reproductive health as they cause oxidative stress and disrupt the successful fertility rate. Women who have longer exposure to these harmful substances can have a severe impact on their children’s health.
So, it’s great to surround yourself in a better situation with plants and trees instead of chemical-leaking factories and industries.
On the other hand, women must eliminate the packed food items, creating a toxic environment inside their bodies. They must avoid canned foods, processed carbonated drinks, and high-transfat food items.
Step 3: Lifestyle Changes that increase the quality of egg
Limit exposure to the harmful environment and follow some lifestyle changes to improve the egg quality.
- Aim to achieve a normal body mass index with some exercises.
- Limit caffeine intake. Cut off alcohol and cigarettes.
- Engage in regular physical activity and keep yourself active.
- Get quality sleep and follow the patterns regularly.
- Adopt better habits to manage stress and anxiety.
- Try meditation, yoga, deep breathing exercises, and mindfulness practices.
- You can share your thoughts with someone you love and spend quality time to reduce stress.
- Keep your surroundings positive so that you can always maintain good thoughts.
Step 4: Long-Term Habits and Final Preparations
Here comes the final step: following lifestyle adjustments, dietary enhancements, and avoiding harmful toxins can bring so many changes in your body.
Following these things for 30 days will help you build long-term beneficial and healthy habits. So, these habits may improve egg quality, resulting in successful pregnancy outcomes through IVF or natural conception.
Women can also get assistance from fertility experts to enhance their egg quality.
How long it take to improve egg quality?
As per the above statement, a woman can improve her egg quality in just 30 days. But is it true? If not, then how can a woman should wait or work on improving the egg quality?
Generally, people take around 3 months to build or develop sustainable habits. Likewise, this process can last up to 2 or 3 months.
It helps to create a better environment inside a woman’s body and increases the possibility of natural conception. Thus, follow these habits for at least one to three months and create a path for a happy pregnancy journey.
Importance of Improving Egg Quality
Finally, yet significantly, improving the quality of eggs mainly contributes to successful pregnancy outcomes.
High-quality eggs
- Enhance the chances of fertilization.
- It can easily develop into an embryo.
- Improved possibility of implantation in the uterus.
- Successful pregnancy outcomes.
Conclusion
Understanding how long it takes to improve egg quality in women helps keep up your excitement and anticipation regarding conception. So, follow these four steps for at least 3 months to witness health improvements.
Additionally, if you need any personalized diet chart to increase the conception rates or quality of eggs, you can consult your fertility expert. Their valuable advice helps to enhance the egg quality and the success rate of your pregnancy.
FAQs
Once you follow these habits, then you can witness the signs of good egg quality.
- Balanced hormone levels.
- Regular menstrual cycle with normal blood flow.
- Women can experience differences in their cervical fluid and body’s baseline temperature.
- Easy conception in a shorter duration.
- No miscarriages and stillbirths.
- Improved pregnancy outcomes with Assisted Reproductive Techniques such as IUI, ICSI, and IVF.
Particular foods can negatively affect the quality of eggs in women. Avoiding them when trying to improve the quality gives you better results.
The food items to avoid are:
- Soda, high-sugary drinks, and carbonated drinks.
- Alcohol, excessive caffeine, and trans fats.
- High-mercury fish and canned edibles.
- Quit smoking and drugs.
Identifying the underlying health condition is the toughest thing, but you can still be aware of the egg quality through some signs.
They are
- Irregular, absent, or elongated menstrual cycle.
- Frequent miscarriages.
- Difficulties in conception and pregnancy outcomes.
