For sure, everyone will dream of conceiving. But what if they have PCOS? Getting pregnant becomes critical if a woman has polycystic Ovarian Syndrome. However, it doesn’t mean that pregnancy is impossible.
The concepts are quite confusing, right? If this is something that you are searching to get clarity on, then keep reading and get the right answers.
Connection Between PCOS and Egg Quality
Egg quality
Egg quality plays an important role in every woman’s life; good-quality eggs improve the fertilizing ability and the chances of implantation. So, you can expect a healthy and happy pregnancy journey.
PCOS
Polycystic Ovarian Syndrome is a chronic condition affecting the menstrual cycle that can also cause many fertility issues. So, women with PCOS have high levels of androgens, and many small cysts form on their ovaries.
It causes an interruption in ovulation, and women might experience missed periods or irregular menstrual cycles. Along with this, women can also witness symptoms like excess hair growth, acne, excessive belly fat, and weight gain.
PCOS and Egg Quality
So, how are PCOS and egg quality interconnected? Polycystic Ovarian Syndrome interferes with the growth and release of eggs from the ovaries.
They result in irregular menstrual cycle, which can be a reason for infertility or pregnancy delay. The side effects of PCOS affect the egg quality in multiple ways. Yes, polycystic ovarian syndrome can severely affect insulin resistance and increase the chances of type 2 diabetes.
Even though PCOS and egg quality are connected in several ways, still a woman with this syndrome can get pregnant. Yeah, there is a chance for a successful pregnancy, but the rate of conception might differ between women with and without PCOS.
On the other hand, women can try some effective habits to treat polycystic ovarian syndrome.
Such tips reduce the PCOS side effects in a woman’s body, resulting in improving the chances of conception and improve your egg quality with PCOS.
Improve egg quality with PCOS with these tips
Here are some simple tips to reduce the effects of PCOS and improve the quality of eggs.
Diet and Nutrition
Women with PCOS are more prone to have inflammation, metabolic syndrome, obesity, insulin resistance, and many other chronic conditions.
Some adjustments in diet and nutrition intake can improve egg quality and simultaneously reduce the effects of PCOS.
Foods to Add
- Omega-3-rich foods: Salmon, walnuts, avocados, kidney beans, oysters, chia seeds, soybeans, and flax seeds.
- Non-starchy veggies: Leafy greens such as lettuce, spinach, mushrooms, tomatoes, broccoli, cauliflower, snow peas, celery, fennel, and peppers.
- Whole grains: Brown rice, barley, sorghum, oats, and millet.
- Consider taking fresh fruits instead of creamy and sugary desserts.
- Eating fibre-rich fruits and vegetables aids digestion and reduces sugar absorption into the bloodstream.
- Add folic acid, vitamin D, E, C, and B complex, zinc, selenium, and calcium-rich foods to your daily diet to fasten the process of improving your egg quality.
Foods to Avoid
- Fried food items include french fries, potato chips, fried chicken, fish, and nuggets.
- Red meat roasted beef and steaks, and processed hot dogs and meat.
- Processed sugary foods and carbonated drinks such as cakes, cookies, pies, and candies.
- Cut off alcoholic beverages, drugs, and cigarettes.
- White bread, rolls, refined flour, pizza crust, and pasta.
Exercise and Physical Activity
Women with PCOS can highly expect sudden changes in their weight and obesity. They can efficiently reduce it through simple exercises or physical activities.
Walking, running, swimming, cycling, yoga, and high-intensity interval training are the suggested activities to overcome PCOS.
These exercises enhance insulin sensitivity, reduce cholesterol, and promote hormonal regulation and better sleep.
Stress Management
Following the listed workouts and simple exercise itself is a stress-buster. Other than such workouts, you can practice and follow proper sleep cycles and meditation to manage stress and depression.
Yoga is also a powerful practice that helps women overcome or handle stress as cool as the cucumber.
Medications and Supplements
A woman can rely on medications and vitamin supplements to improve egg quality. They can consume essential nutrients, including zinc, folate, and Vitamins such as D, E, and B as daily supplements.
In particular, CoQ10 is actually an enzyme involved in the energy-producing process of mitochondria. The CoQ10 (Ubiquinone) supplement for women supports egg health with PCOS and heart health.
Factors that affect egg quality
Several factors influence the quality of eggs and cause delayed conception or pregnancy.
- Age: It is one of the most important factors influencing egg quality and overall fertility health. As the age decreases, the egg quality also starts declining. This makes the conception difficult.
- Hormonal Imbalance and Stress: Women with diminished ovarian reserve, PCOS, low egg quality, and many other reproductive health issues can try to fix the hormonal imbalance and stress.
- These conditions can affect egg quality, and adjusting some lifestyle habits can help to overcome this issue.
- Nutrition: Both nutritional excess and deficiencies can affect the egg quality. So, make sure to consume nutrition-rich foods in the required amounts.
Seek Professional Help
Consulting a doctor is quite important before finalizing the first step, the diet plan. Yes, it’s because their contribution can lead you in the right direction towards egg quality improvements.
You can book an appointment with your fertility doctor when you start witnessing irregular menstrual cycles or excessive weight gain. Because these two are the most common symptoms, a woman with PCOS can witness.
If you’re a married woman, then make your visit mandatory when you experience continuous failed conceptions. They can do an ultrasound scan to determine the number of follicles in the ovaries. Fertility experts also suggest some best practices to overcome the PCOS issue.
Wrapping up
In conclusion, women can easily identify PCOS with simple symptoms like acne, irregular periods, extra facial hairs, and more. Try these effective tips to improve egg quality even if you’ve PCOS.
Also, consult the doctor for a customized diet plan, exercise suggestions, and supplement prescriptions. Keep in mind that implementing these techniques means not only promoting good-quality eggs but also increasing the chances of a healthy pregnancy.
FAQs
Yes, polycystic ovarian syndrome indirectly affects the egg quality. Because women with PCOS can experience insulin resistance, hyperinsulinemia, hypersecretion of LH, FSH deficiency, and hyperandrogenemia.
Such body conditions can lead to anovulation, which delays the release of an egg from the ovary. This is how PCOS can affect the egg quality.
The fastest way to conceive with polycystic ovarian syndrome is,
- Try reversing insulin resistance.
- De-stress and practice meditation.
- Follow an anti-inflammatory diet by limiting red meat, reducing sugar, and including fresh green vegetables and fruits.
- Track your menstrual cycle to understand your ovulation and fertile window.
These steps improve the chances of conceiving and effectively try to reverse polycystic ovarian syndrome.
If you’re diagnosed with PCOS, then it’s recommended to try to get pregnant as early as possible. This helps you try many possible ways before age-related infertility starts increasing.
The best age to try for conception with polycystic ovarian syndrome is under 35 years. Yes, there is no exact age to get pregnant with PCOS.
